We are thrilled you have found us!
Based in Glasgow, we are Scotland's largest and most equipped Pilates studio offering a wide range of Yoga & Pilates classes as well as 1-1 manual therapies.
Join SJ in this live workshop. This is ideal if you have MSK pain in your body. Your feet 🦶 take your body weight, move you around, adapt to the environment - if things aren’t working right in your feet - then guess what... this can have an effect up your kinetic chain. Knees, hips, low back and even up to neck and shoulders. This practical workshops will have you assessed, understanding your own body - but most important - what you then do about fixing it.MORE INFO HERE
We offer your first Mat based class for FREE. Just claim it below. If your looking to get started with Pilates Reformer you can attend a trial - details of the next date is in the link below.
"I had suffered with low back pain for 20 years, I can honestly say I now don't have back pain anymore. I started with Pilates Reformer - but I now do many of the classes on offer at TYPP - its part of my life. I only wish I had done this years ago!"
"I wish I had done it years ago!"
"TYPP has changed my life. "
We have lots of great interesting blogs that are here to help you. Pop in have a read.
Everyone is different, different goals, injuries and needs. What we recommend is you take a moment to have a look at the 'You Ask We Answer FAQ page'. In there we have answered lots of the questions you may have - this may help you in deciding what it is you need.