You Ask; We Answer
If you would like to know how to get started with Pilates classes at TYPP then click here for all your options
If you know you want to try Reformer Pilates - you can see the next trial date here
Your first Mat class with us is FREE - Claim it here
If it's Pilates you want to get started with then Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. Reformer exercises work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
It works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs.
Reformer Pilates is great for rehab purposes too as it allows you to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs.
For example if you have had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the leg through a larger range of motion using a lighter resistance than their body weight, speeding up recovery through controlled movement.
Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.
Pre and post natal on the Reformer is a great place to ensure you stay active during your pregnancy and after. Ideal to keep your pelvis stable and also build pelvic floor strength. For post natal you are welcome 6 weeks after normal delivery and generally 12 weeks with c-section.
Our Kick Start Reformer Pilates package is all you need to get started on the reformer. It costs £149 and includes:
- 1-1 Fundamentals Reformer session with a trained Pilates teacher (valued at £48)
- 10 reformer group class passes (valued at £180) More information can be found here
There was quite a bit to cover on this question so we put together a blog post to help answer how you can get started, if you have a health condition or injury. Pop over HERE.
We use a system called cliniko for our private bookings. You can book direct with this link here
Our main studio is located in Kinning Park, Glasgow. Group classes and 1-1 appointments are all available here.
We also have a 1-1 studio located in the West End of Glasgow.
Check out our Contact Us page for more details.
We have the following options:
Please note all class passes have a 6 month expiration unless otherwise stated.
For Health & Safety Reasons all new clients to the Reformer at TYPP must complete a 1-1 Reformer Fundamentals session (£48) with an instructor before attending group classes.