The class in TYPP you want to attend to Mobilise your joints, unravel tension in your body & release trigger points .
A truly stunning class that is designed to unwind your full body. This class focuses on releasing the tension from your body, opening up your Posture, and releasing trigger points (areas of tenderness) We will use foam rollers, trigger point balls, pilates balls, yoga wheels and more all with the aim to open and release. You are sure to feel amazing. This class is particularly good for those needing to work on mobility, and tension. Great for helping with injuries all levels and abilities are welcome.
TYPP has changed my life.
I now no longer suffer with Back Pain. I had suffered for over 20 years.
I wish I had done it yeas ago!