FIRST MAT CLASS FREE

Yoga

Welcome to our page all about the Yoga classes at TYPP in our dedicated studio in Glasgow.

And if your new to us, make sure you claim your first class for FREE

 
Claim your first Yoga Class for FREE

Yoga Flow  

Suitable for all levels, this class is a Vinyasa style class.

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Yoga Flow Posture and Alignment

This class is ideal for those who are new to yoga and wish to pick up a practice in a slow, safe, and supportive manner.  Key alignment and posture techniques will be explained and applied through a variety of methods until the body learns the various actions needed for each posture.  We will work closely with the breath - building breath awareness, lung expansion, and increasing energy (prana) in the body.  We end each session with a deep relaxation to nourish the mind, body, and soul.

 

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Astanga Yoga

Probability not the best class to come to if you are new to Yoga 🧘‍♀️ 

This class is fast paced, you will sweat and be prepared  to work hard. 

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Vinyasa Yoga

Vinyasa flow yoga is a full spectrum approach to embodying the flow of yoga. It is an innovative, energetic, creative technique to cultivate inner and outer strength and fluidity. It combines each posture into a rhythmic sequence or flow of positions, promoting overall wellbeing, flexibility, vitality and stress release. Vinyasa flow encourages a higher level of health and fitness; building on endurance, power, agility and creating heightened levels of energy.Each class is drenched with constant

 

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